Manifesting Peace & Tranquility in Stressful Times

colorful and peaceful stones

A student asked me, “How do I slow down the mind when I sit meditation?”

I asked her how often and how long does she sit for. What does her meditation practice look like?

Her response was a fairly common one. She listens to a short guided meditation and sits. It takes about 8–10 minutes. I suggested she try sitting an extra five or ten minutes. Even my…